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Having clear and specific goals is essential for creating a personalized workout plan. Ask your client what they want to achieve and set both ...Step 4: Plan Your Workout Schedule. Create a weekly workout schedule that suits your lifestyle. Here’s a simple example: Monday: Upper body strength training. Tuesday: Cardio workout. Wednesday: Yoga or stretching for active recovery. Thursday: Lower body strength training. Friday: Cardio workout.
Mar 21, 2023 ... A personalized plan takes your interests and fitness level into account and set out a routine that can help you reach your goals safely and .... Relias trainings
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