Mar 13, 2024 · According to the American Migraine Foundation, migraine sufferers are between two and eight times more likely to suffer from sleep disorders than the general public, including insomnia, sleep apnea, and TMJ (temporomandibular joint) dysfunction, a.k.a. teeth grinding. This is what’s called a “comorbidity,” which is a fancy word for when ...A 2006 study of 212 healthcare workers required to wear the medical-grade N95 face mask found that 37% said the mask gave them headaches, and 32% of those people had headaches more than six times a month. In a newer study at the National University Hospital in Singapore, 81% of medical personnel who wore the N95 mask for 6 hours a day developed ...Apr 7, 2020 · Cove is a full-service healthcare company that offers personalized treatment solutions for migraine sufferers. Cove aims to empower migraine sufferers by providing direct access to high-quality ... Mar 13, 2024 · Migraine is most common in people ages 25-55, but it can affect children too—10% of children experience migraine attacks. According to The Migraine Trust, 90% of people with migraine have their first attack by age 40. Experiencing your first migraine headache in your 60s could be a sign of another underlying medical condition. Red wine, a commonly-reported trigger, contains a lot of histamine. 3. Aged cheeses. Unfortunately for cheese lovers, this delicacy can also be a trigger for migraine symptoms. Again, the culprit is tyramine. Blue cheese, brie, cheddar, swiss, feta, mozzarella, and most other common cheeses are good to avoid. 4. Cove; Submit a request Submit a request Please choose your issue below. Cove. Powered by Zendesk ... Headaches are personal, which is why we offer several different treatment plans. Your comprehensive medical consultation will help your Cove provider choose the best treatment plan for you. You'll ... You can cancel your Cove subscription by texting or calling (877) 456-COVE during our customer service hours (Monday-Friday, 10 am - 6 pm ET) or you can fill out this cancellation form . ***If your next refill date is within the next 24 hours, please call us to ensure your cancellation request is processed before your refill order. We ... 3. Soy-Free Vegetable Fried Rice. If you’re finding that takeout fried rice is worsening your migraine due to additives you can’t control, give this version a try. It’s great for vegetarians (and anyone else who wants to eat more plant-based meals), plus it’s gluten- and dairy-free. 4.Cove Migraine is a telemedicine company that offers consultations and treatments for people with migraines. Learn more in our Cove Migraine review! Fiyin …Jun 1, 2023 · Ingredients: ACETAMINOPHEN 250mg, ASPIRIN 250mg, CAFFEINE 65mg. Labeler: THIRTY MADISON INC. NDC code: 71713-101. Medically reviewed by Drugs.com. Last updated on Jun 1, 2023. Thirty Madison Inc Migraine Relief Drug Facts. Active ingredients (in each caplet) Acetaminophen 250 mg. Aspirin 250 mg (NSAID*) Plan Summary. Add medication (s) to your plan to get started! Not sure which to get? Take our quiz to let Cove help you get the relief you deserve. Cove makes it easy to consult with a licensed medical provider and get the migraine medication you need directly delivered to your door. Anticonvulsant medications, such as Topiramate, help alleviate migraine symptoms by calming overactive nerves in your brain.While they are typically used to prevent seizures caused by epilepsy and other conditions, they’ve also been proven effective for …5 days ago · Here are some of the best articles and essays on living with migraine: Life With Migraines: ‘It feels like a creature is pushing itself through my skull’ by Anna Altman, The Guardian. By the time I get to work, it has gathered in my forehead and at the base of my skull, like a fog rolling in. I know the sensation comes from nerves and blood ...Cove Migraine is a telemedicine company that offers consultations and treatments for people with migraines. Learn more in our Cove Migraine review! Fiyin …Mar 7, 2023 · Designed based on research showing that techniques for calming the nervous system can reduce migraine frequency and severity, Juva features step-by-step biofeedback coaching sessions to help you learn to control your heart rate and breath in order to keep your nervous system calm. It requires a 20-minute daily commitment to learn the …The factors the SSA will consider to determine if you’re eligible for disability benefits. To qualify for benefits with migraine as the reason, ”you need to prove that you’re unable to maintain a full-time job and earn a gainful living due to [chronic migraine].”. Unfortunately, this isn’t a situation in which you can simply describe ...Cove‘s approach to migraine treatment and how it works. An in-depth analysis of the medication options. Real customer reviews from me and others. How …5 days ago · 1. Track your attacks and the weather. Not every sufferer is sensitive to every trigger, so the first step is to start keeping a headache diary to figure out which weather conditions are affecting you. In addition to all the usual info you need to jot down when you’re tracking migraine attacks —like when the attack happened, your symptoms ...Cove Migraine is a telemedicine company founded by ex-Google employees in 2018, offering personalized migraine treatments with over 20 FDA-approved medications, supplements, and medical devices. Cove provides 24/7 medical support and affordable medications with no insurance required.We asked the experts about the relationship between drinking and headaches to determine why and how alcohol specifically triggers headaches or migraine attacks. “Alcohol consumption is one of the most common dietary triggers for migraine sufferers,” says Dr. Sara Crystal, Cove Medical Director, noting that alcohol causes two specific types ...Cove currently offers a few different supplement options that have been clinically proven to reduce migraine frequency or severity.. Beam ; Magnesium ; Super B ; Oasis ; Want to learn more about the science behind migraine supplements? We broke down everything you need to know here.. Ready for supplements to help cut down your migraine days? Headaches are personal, which is why we offer several different treatment plans. Your comprehensive medical consultation will help your Cove provider choose the best treatment plan for you. You'll ... 5 days ago · Ondansetron (generic Zofran®) is an anti-nausea medication commonly prescribed to migraine sufferers. It’s used to treat moderate to severe nausea and vomiting. It’s commonly marketed under the brand name Zofran®. While it was originally developed to help with nausea and vomiting associated with chemotherapy treatments, it’s now also ...A migraine is a headache of varying intensity that typically lasts 4 to 72 hours. Different migraine sufferers experience a wide range of symptoms that can include nausea, …Mar 13, 2024 · Luckily, emergency room staff are unlikely to just hand you a painkiller and send you on your way. Because your digestive system slows down during a migraine attack, medical workers won’t give you a pill or tablet at the E.R. Instead, they’ll infuse an acute treatment via IV, which works a lot faster. They’ll also use an IV to keep you ...Cove: Migraine & Headache Care 17+. Thirty Madison. 4.0 • 71 Ratings. Free. iPhone Screenshots. Use the app to take control of your migraine. As a Cove patient, dive into … How Cove Works. 1. Complete a consultation. Answer questions about your migraine and medical history then a licensed Cove provider will be assigned to oversee your care. 2. Receive a personalized treatment plan. Your provider will create a treatment plan tailored just for your migraine. Then, prescriptions can be shipped directly to your home. The factors the SSA will consider to determine if you’re eligible for disability benefits. To qualify for benefits with migraine as the reason, ”you need to prove that you’re unable to maintain a full-time job and earn a gainful living due to [chronic migraine].”. Unfortunately, this isn’t a situation in which you can simply describe ...Cove Medical Advisor and neurologist Dr. Alexander Mauskop says you could also look into an infuser water bottle so that you can add some fresh ginger or mint leaves. You can boost the migraine-fighting power of your drink by adding an electrolyte or vitamin-based mix, like Cove Beam or Oasis.Mar 13, 2024 · As you might know (or suspect), anticonvulsants are a prescription medication that’s most commonly prescribed for the treatment of epilepsy. However, the anti-epileptic drug also helps prevent migraine attacks. While it’s not entirely understood why that’s the case, some researchers believe epilepsy and migraine share some of the same … Plan Summary. Add medication (s) to your plan to get started! Not sure which to get? Take our quiz to let Cove help you get the relief you deserve. Cove makes it easy to consult with a licensed medical provider and get the migraine medication you need directly delivered to your door. Meet a Cove Advisor and Migraine Expert: Dr. Alexander Mauskop. “We feel your pain,” is one of the first things Dr. Alexander Mauskop tells us when we ask him to share his go-to interesting migraine fact. He goes on to explain, “Lifetime prevalence of migraine for female neurologists is 63% and 47% for male neurologists. Harvard Health Publishing recommends tracking: when the headache begins and ends (both time and day of the week) what you were doing when the migraine started. what you did to try to stop the headache (medications and other remedies) how well the treatment worked. One trick for remembering what to record is what a 2018 study calls “the 3 Fs:”. From the Cove website. Beam contains three active ingredients that are all clinically proven to help reduce migraine frequency or severity: Coenzyme Q10, riboflavin, and magnesium (magnesium bisglycinate chelate, to be specific). You can learn more about the science behind them in our guide to supplements for migraine.Cove is a subscription service because we want to ensure you never run out of your migraine treatment when you need it.Cove Migraine is a telemedicine company founded by ex-Google employees in 2018, offering personalized migraine treatments with over 20 FDA-approved medications, supplements, and medical devices. Cove provides 24/7 medical support and affordable medications with no insurance required.With them it’s $60 up front for a full year’s worth of consultative services with a doc, which is more expensive than Cove. But if you have health insurance, they can bill your insurance for the meds, which is nice. Nurx does not have both meds that my Cove doc prescribed however so I think it will just depend on your situation and what ...Cove makes it easy to consult with a licensed medical provider and get the migraine medication you need directly delivered to your door. Naproxen (generic Aleve®) is an NSAID medication that helps to relieve the acute symptoms that come with a painful migraine headache.Cove, the first telehealth firm specialized in migraine, has quickly expanded to include over 20 clinically validated migraine therapies. Acute and preventive drugs, as well as nutritional supplements, are available from the firm.Find a personalized treatment for migraine relief along with unlimited doctor access and prescription delivery. Get started with a consultation today. ... Get diagnosis, treatment, and continuing care from a medical provider who specializes in migraine. Take our quiz to find out if Cove is right for you. Take the Quiz See Medications Offered ...Good news if you want to try this out, it’s very easy. All it involves is getting comfortable, closing your eyes, and massaging the pressure point in a circular motion for 15 to 20 seconds. You should use firm pressure, but don’t press so hard that it’s painful. (That makes it a great option for those never-ending minutes before your ...Beam contains three active ingredients that are all clinically proven to help reduce migraine frequency or severity: Coenzyme Q10, riboflavin, and magnesium (magnesium bisglycinate chelate, to be specific). You can learn more about the science behind them in our guide to supplements for migraine.. Beam’s inactive ingredients include citric acid, malic acid, …Cove works great for those migraine sufferers who are looking for a convenient, at-home option to prescription migraine treatments. Ongoing access to the expertise of licensed physicians who specialize in migraine treatment is a huge plus. But, the service may not be right for everyone. No doubt the subscription plans are affordable, but to ...Try it risk-free! Allay's patented narrow band of green light is uniquely soothing to your eyes and brain, even when you're most sensitive to light. Discovered by a Harvard Medical School neuroscientist, Allay's precise light is calming during a migraine - or any time - helping you get back to reading, working, and being yourself.Cove; Submit a request Submit a request Please choose your issue below. Cove. Powered by Zendesk ...3 days ago · GammaCore is a migraine device that stimulates the vagus nerve, which is located in the neck, through the delivery of gentle electrical pulses. While some vagus nerve stimulators are surgically … We conducted a survey of almost 1000 people—including some Cove customers—and learned that many of them typically have to take five or more sick days a year because of migraine. On top of that, almost 50% feel like migraine has held them back from progressing in their careers, and 30% have had to turn down new opportunities because of it. You can cancel your Cove subscription by texting or calling (877) 456-COVE during our customer service hours (Monday-Friday, 10 am - 6 pm ET) or you can fill out this cancellation form . ***If your next refill date is within the next 24 hours, please call us to ensure your cancellation request is processed before your refill order. We ... Cove offers two different supplements that each contain the 400 mg of riboflavin you need for migraine prevention: Super B combines riboflavin with three other B-vitamins (B6, B12, and folate or B9) that work together to help your body convert food into fuel, which can also mean more energy and healthier brain and blood cells for you.How can I change my address? I'm locked out of my account. How can I reset my password? How can I change my payment information? How can I update my account information? Why is Cove a subscription service? Can I track my migraines with Cove? How do I add or remove a treatment from my subscription? How do I approve my …Anticonvulsant medications, such as Topiramate, help alleviate migraine symptoms by calming overactive nerves in your brain.While they are typically used to prevent seizures caused by epilepsy and other conditions, they’ve also been proven effective for … I have been wanting to see a migraine specialist since my GP has occasionally been writing it off with prescriptions of extra strength ibuprofens. I have a few options- either try the local neurologist or this online service called Cove which claims to be cheaper (and better suited) for migraine sufferers. Nurtec ODT is the first and only medication proven to treat and prevent migraine. It is an orally-dissolving tablet that blocks calcitonin gene-related peptide (CGRP) receptors. Go to nurtec.com for more information. Do …Prescription Medication for Migraine Relief | Covecasa de sante. Fitness. Review: Is Cove Legit For Migraine Relief & Prevention? ... If you suffer from migraines, you know just how debilitating they can be. The intense pain, …nausea, constipation, or diarrhea. sensitivity to light, sound, touch, and smell. stiff muscles. trouble sleeping. Some migraine sufferers also have an aura within the hour before their headache. The aura can include: visual disturbances, like flashing lights, blind spots, or geometric shapes. sensory disturbances, like numbness or pins and ...A 2006 study of 212 healthcare workers required to wear the medical-grade N95 face mask found that 37% said the mask gave them headaches, and 32% of those people had headaches more than six times a month. In a newer study at the National University Hospital in Singapore, 81% of medical personnel who wore the N95 mask for 6 hours a day developed ...Cove makes it easy to consult with a licensed medical provider and get the migraine medication you need directly delivered to your door. Topiramate (generic Topamax) alleviates migraine symptoms by calming overactive nerves in the brain. ... In addition to caring for patients on Cove, I frequently see migraine patients in the outpatient setting ...Even if you are unable to go in for an appointment, many neurologists are quite willing to call in a prescription for a steroid taper or arrange for you to receive an IV infusion of a "migraine cocktail" to break the cycle (exact drugs frequently vary by doctor - my neuro gives IV toradol, Benadryl, Compazine, magnesium, and fluids). 4.Cove currently offers a few different supplement options that have been clinically proven to reduce migraine frequency or severity.. Beam ; Magnesium ; Super B ; Oasis ; Want to learn more about the science behind migraine supplements? We broke down everything you need to know here.. Ready for supplements to help cut down your migraine days?Cove, the first telehealth firm specialized in migraine, has quickly expanded to include over 20 clinically validated migraine therapies. Acute and preventive drugs, as well as nutritional supplements, are available from the firm.Cove Migraine is a telemedicine company founded by ex-Google employees in 2018, offering personalized migraine treatments with over 20 FDA-approved medications, supplements, and medical devices. Cove provides 24/7 medical support and affordable medications with no insurance required.Why should I track my migraines? Tracking migraines will help you and your doctor more easily identify which treatments are working effectively… and which are not. Plus, it’ll help you identify your personal triggers, making it easier to avoid migraines altogether or better prepare when you know one’s coming. Click here to learn more.In addition to providing direct care, Cove is conducting some research as well. In a survey of nearly 1,000 people, a combination of Cove customers and other migraine sufferers, Cove looked at the impact of migraine on careers, to identify coping strategies, and to provide tools that make it easier to get ahead.Cove makes it easy to consult with a licensed medical provider and get the migraine medication you need directly delivered to your door. Finally, get the right treatment for your migraine. Answer a few quick questions so Cove can help you get the relief you deserve.Cove makes it easy to consult with a licensed medical provider and get the migraine medication you need directly delivered to your door. Ondansetron (generic Zofran®️) is a dissolvable anti-nausea medication that helps to relieve nausea related to migraine and migraine treatments. ...If you’re a migraine sufferer, finding the right treatment is life-changing. Cove is a must-try for all migraine sufferers.Use Cove’s progress tracker, and the data will be sent to your Cove medical provider to help manage your treatment. Get Started Using SPRIX. SPRIX is delivered through a nasal spray. Depending on healthcare provider instruction, use 1 spray of SPRIX in either one nostril or each nostril every 6-8 hours, up to 4 times a day, for up to 5 ... Beam’s formula helps maximize CoQ10’s efficacy and boost brain health. This vital mineral helps your body regulate muscle and nerve function. Beam includes magnesium glycinate formulated to have a calming effect. “Many migraine sufferers are deficient in magnesium, riboflavin, or CoQ10. Tracking migraines will help you and your Cove provider more easily identify which treatments are working effectively… and which are not. Plus, it’ll help you identify your personal triggers, making it easier to avoid migraines altogether or better prepare when you know one’s coming. You can view your progress with Cove over time.Mar 13, 2024 · Essential oil roller. While there’s not a lot of evidence, some studies suggest essential oils can be a safe and effective method for treating migraine headaches. Peppermint, lavender, and chamomile, the ingredients in Cove’s Essential Oil Roll-On, can help with pain or nausea, and roll-on sticks are the easiest way to do aromatherapy on ...Cove is a viable channel for high-quality migraine care, particularly in a time where office visits are limited. However, there are not enough migraine and headache specialists in this country, so even in more ‘normal’ times, Cove fills an important unmet need for migraine sufferers who have no access to specialists or doctors who are fully ...Cove makes it easy to consult with a licensed medical provider and get the migraine medication you need directly delivered to your door. Dehydration is a common headache trigger. Find out how Oasis can help keep your electrolytes in check and help manage your migraine symptoms.Cove makes it easy to consult with a licensed medical provider and get the migraine medication you need directly delivered to your door. Ondansetron (generic Zofran®️) is a dissolvable anti-nausea medication that helps to relieve nausea related to migraine and migraine treatments. ...AJOVY may cause allergic reactions, including itching, rash, and hives that can happen within hours and up to 1 month after receiving AJOVY. Call your healthcare provider or get emergency medical help right away if you have any symptoms of an allergic reaction: swelling of your face, mouth, tongue, throat, or if you have trouble breathing. Talk ...Cove makes it easy to consult with a licensed medical provider and get the migraine medication you need directly delivered to your door. Dehydration is a common headache trigger. Find out how Oasis can help keep your electrolytes in check and help manage your migraine symptoms.nausea, constipation, or diarrhea. sensitivity to light, sound, touch, and smell. stiff muscles. trouble sleeping. Some migraine sufferers also have an aura within the hour before their headache. The aura can include: visual disturbances, like flashing lights, blind spots, or geometric shapes. sensory disturbances, like numbness or pins and ... The bottom line. There are lots of ways to be unhelpful when someone you know is suffering from a migraine attack, but there’s only one way to know what’s going to make a difference for them: ask. Just make sure you ask ahead of time so they don’t have to explain things to you while battling their symptoms. Oh, and maybe don’t offer ... Beam contains three active ingredients that are all clinically proven to help reduce migraine frequency or severity: Coenzyme Q10, riboflavin, and magnesium (magnesium bisglycinate chelate, to be specific). You can learn more about the science behind them in our guide to supplements for migraine. Beam’s inactive ingredients include citric ... Call: (877) 456-2683. Text: (877) 456-2683. Email: [email protected]. Our customer support hours are Monday - Friday, 10AM - 6PM EST. For partnership inquiries, please email us at [email protected]. Cove makes it easy to consult with a licensed medical provider and get the migraine medication you need directly delivered to your door. 5 days ago · Ondansetron (generic Zofran®) is an anti-nausea medication commonly prescribed to migraine sufferers. It’s used to treat moderate to severe nausea and vomiting. It’s commonly marketed under the brand name Zofran®. While it was originally developed to help with nausea and vomiting associated with chemotherapy treatments, it’s now also ...Our Prescription Migraine Treatments Our Migraine Supplements Medical Care with Cove Contact Us General FAQ Your Account & Subscription About Cove About Migraine Cove. Powered by Zendesk ...Mar 13, 2024 · Thirty Madison lands $15.25M, plans on launching migraine platform. The company plans to use the new money to launch a platform that will cater to patients with migraines, which it will call Cove. The platform will offer users virtual consultations with doctors and track their migraine incidents. Users will then get treatment through the mail ...Cove, the first telehealth firm specialized in migraine, has quickly expanded to include over 20 clinically validated migraine therapies. Acute and preventive drugs, as well as nutritional supplements, are available from the firm.Cove makes it easy to consult with a licensed medical provider and get the migraine medication you need directly delivered to your door. The connection between birth control and migraine is complicated. We spoke to four migraine sufferers to find out what choice was right for them. Trick question—like everything when it comes to migraine, the ...Our Prescription Migraine Treatments. Follow. About Nurtec® ODT. What Botox® alternatives can I get from home during COVID-19? What is anti-nausea medication for migraine treatment? What are beta blockers for migraine treatment? What are anticonvulsants for migraine treatment? What are NSAIDs for migraine treatment?Cove makes it easy to consult with a licensed medical provider and get the migraine medication you need directly delivered to your door. Dehydration is a common headache trigger. Find out how Oasis can help keep your electrolytes in check and help manage your migraine symptoms.Cove currently offers a few different supplement options that have been clinically proven to reduce migraine frequency or severity.. Beam ; Magnesium ; Super B ; Oasis ; Want to learn more about the science behind migraine supplements? We broke down everything you need to know here.. Ready for supplements to help cut down your migraine days? Cove Migraine is not just another online platform claiming to have a solution for migraines. It is a revolutionary platform that has been developed by a team of experts in the field of neurology and telemedicine. With years of research and experience, Cove Migraine has been carefully crafted to provide the best possible care for migraine sufferers.
We asked the experts about the relationship between drinking and headaches to determine why and how alcohol specifically triggers headaches or migraine attacks. “Alcohol consumption is one of the most common dietary triggers for migraine sufferers,” says Dr. Sara Crystal, Cove Medical Director, noting that alcohol causes two specific types .... Quansah
3. Soy-Free Vegetable Fried Rice. If you’re finding that takeout fried rice is worsening your migraine due to additives you can’t control, give this version a try. It’s great for vegetarians (and anyone else who wants to eat more plant-based meals), plus it’s gluten- and dairy-free. 4.Mar 13, 2024 · Over 2,400,000 migraine attacks treated with Cove. Meet one of our providers. Dr. Saurabh Sharma, MD. I'm a neurologist board-certified in psychiatry and neurology. In addition to caring for patients on Cove, I frequently see migraine patients in the outpatient setting. I enjoy being able to also treat migraines via telemedicine as it gives ...Updated. Follow. You’ll receive your first shipment 5-7 business days after your treatment plan is approved via your Cove account. If the treatment plan is not approved by you, it …Real migraine sufferers explain how they balance their careers and their health. ... We conducted a survey of almost 1000 people—including some Cove customers—and learned that many of them typically have to take five or more sick days a year because of migraine. On top of that, almost 50% feel like migraine has held them back from ...5 days ago · Here are some of the best articles and essays on living with migraine: Life With Migraines: ‘It feels like a creature is pushing itself through my skull’ by Anna Altman, The Guardian. By the time I get to work, it has gathered in my forehead and at the base of my skull, like a fog rolling in. I know the sensation comes from nerves and blood ...Find a personalized treatment for migraine relief along with unlimited doctor access and prescription delivery. Get started with a consultation today. Consult with a doctor for as little as $0 with insurance today ... Answer questions about your migraine and medical history then a licensed Cove doctor will oversee your care. Insurance accepted ...Mar 13, 2024 · Well, not exactly. Although there is a strong connection between obstructive sleep apnea and morning headaches, the morning headache symptoms are different than a chronic migraine headache. A sleep apnea-induced headache will often improve or subside on its own, while a migraine attack could last for up to 72 hours without the right treatment. Cove makes it easy to consult with a licensed medical provider and get the migraine medication you need directly delivered to your door. 5 days ago · Availability: Available through Cove. Nerivio is an FDA-authorized migraine treatment device that uses electrical signals to relieve symptoms (and even stop an attack altogether). In one study, Nerivio lessened migraine pain within two hours for 66% of participants, and completely alleviated head pain for 37%.According to migraine expert and Cove medical advisor Dr. Philip Bain, indomethacin-sensitive headaches are not nearly as common as other headache types. They occur on just one side of the head and last seconds to minutes, but recur multiple times per day. Notably, they can be treated with the anti-inflammatory indomethacin. You can cancel your Cove subscription by texting or calling (877) 456-COVE during our customer service hours (Monday-Friday, 10 am - 6 pm ET) or you can fill out this cancellation form . ***If your next refill date is within the next 24 hours, please call us to ensure your cancellation request is processed before your refill order. We ... The factors the SSA will consider to determine if you’re eligible for disability benefits. To qualify for benefits with migraine as the reason, ”you need to prove that you’re unable to maintain a full-time job and earn a gainful living due to [chronic migraine].”. Unfortunately, this isn’t a situation in which you can simply describe ...What is Cove? We created Cove to help you take control of your migraines and have better days. Cove offers clinically-proven medications ( both acute pain relief and preventative) and science-backed supplements, as well as ongoing support and education. To get started with Cove, click here. We created Cove to help you take control of your ....