Forge that body you want with this powerful 45 minutes of strength training and HIIT session. Equipment, bodyweight and whatever it takes to get your muscles working and you walking out stronger, bolder. At FIreFit Studios we offer many variations of training programs to suit different needs. From high intensity cardio to weight training ... FireFit is a fitness program developed by George Mason University to reduce injuries and improve health of firefighters. It includes fitness assessments, leadership training, and …On Fire Fit. Unlock 1,668 posts. Join now. Unlock 1,668 exclusive posts and join a community of 338 members. Starting at . $5 /month. Join now ... Message. 113 posts. 1,077 followers. 327 following. Fire Fit Gym. Gym/Physical Fitness Center. Welcome to the official Fire Fit Gym page! Learn • Lift • Burn! Facebook profile. Editor’s Note: This review was updated in March 2024 after testing several of the models for six months. Our Top Picks. Best Overall: Solo Stove Yukon 2.0 at Amazon ($450) Jump to Review. Best Budget: Yaheetech Outdoor Fire Pit at Amazon ($80) Jump to Review. Best Smokeless:Fighting Fire Fit. 458 likes · 204 talking about this. Coaching Serving & Aspiring Firefighters IGNITE your fitness 璘Become both FIT & FUNCTIONALFereFit is a wearable devices application client software for smart watches and smart bracelet. The main functions include as …FireFit Rate Cutoff Date: May 27th, 2023 **Rates per night plus tax for 2 guest – additional person is additional $20 plus tax. Amenities: Downtown Fort McMurray's Only Full-Service, All-Suite Hotel with a Spa.FIREFIT is one of Ireland's newest and fastest growing training facilities. We provide the highest quality Strength, HIIT and Heated Spin classes, all under the one membership!You will be working 1:1 directly with FIRE Fit Training's lead coach, Lindsey. ONLY apply if you are seeking serious results. ONLY apply if you are serious about improving your appearance, personal growth, and becoming more attractive by sculpting your body. To begin your journey with us, apply below for a 30 minute consultation.By Admin. last updated: May 6, 2014. FireFit Championships is a firefighter competition using the 6 essential tasks of firefighting. Formerly know as the Canadian FireFighter Combat Challenge the Event has morphed into the FireFit Championships a speed course allowing firefighters to challenge themselves to see who is Fitter, Faster, Stronger ... Home \ FireFit Fitness Profiles. Utilizing percentile data from the fitness tests of 2045 male firefighters and 218 female firefighters Dr. Bever has developed fitness profiles based on age and gender. Five categories ( Excellent, Good, Average, Below Average, Poor) describing levels of officer fitness have been developed for bench press, push ... Mar 25, 2021 · Hi everyone!This is a video that will be posted especially for new people who don't know what I'm about. I get asked a lot and so hopefully this explains a b... We understand your needs at Fire Fit, we know you want to become a firefighter but the problem is that you are not sure which course will give you the advanced skills that you …FireFit can assumes no responsibility for the delivery of these awards. Yearly Finals ‘The FireFit Championship Finals!’ Men’s Teams who have competed with a team time of 9 minutes or less and Women’s Teams with 12 minutes or less team time qualify to compete on 2 of the 3 days designated as Wild Card Days at the FireFit Championship ...Мы хотели бы показать здесь описание, но сайт, который вы просматриваете, этого не позволяет.Address: 2125 Victoria Avenue, Regina, SK. Ph: 306-522-7691 Booking Code: Booking Link: Book your group rate for Regina Firefighters FireFit Competition. The Hotel Saskatchewan, Autograph Collection for 149 CAD - 179 CAD per night. FireFit Rate Cutoff Date: Wednesday July 20th, 2022. Amenities: FireFit firefighter fitness trainer. 956 likes · 9 talking about this. FireFit is a firefighter task-based fitness trainer designed to mimic fireground activities and help Visit the faculty profile of Spencer Fire, Assistant Professor, to learn more about his professional experience, educational background and research. By Team Sequoia. Finding product-market fit is the central quest of every early-stage startup. As we have seen over years of partnering with companies before they reached …Fighting Fire Fit. 458 likes · 204 talking about this. Coaching Serving & Aspiring Firefighters IGNITE your fitness 璘Become both FIT & FUNCTIONAL The FireFit Championships - Returning in 2024! Dräger proudly serves as the "Official Breathing Apparatus" and "Official SCBA Supplier" for the FireFit Championships across Canada. The FireFit Championships are designed to mimic real-life firefighting tasks performed in emergency situations. This competition welcomes a wide range of ... Delivering programs and advice to Police, Military, EMS, Firefighters, Professional athletes and moms/dads. T.J. is excited to utilize his 20 years of coaching experience to deliver engaging and effective programs to the Fit By Fire community. Amber & TJ are both certified Firefighter Peer Fitness Trainers through the IAFF/IAFC Wellness Fitness ... We will give you the option of simply calling in for a chat or else you can try out your first class. We will typically contact you after filling out the form within 12-14 hours. FIREFIT is one of Ireland's newest and fastest growing training facilities. We provide the highest quality Strength, HIIT and Heated Spin classes, all under the one ... It is them who bring the community together. Ignite your fitness journey at FIreFit Studios UAE. As a leader in the premium boutique gym segment in Singapore, we deliver some of the top-rated virtual and in-person boutique fitness classes like EVOLUTION, FORCE, and STRIKE. Elevate your workout with us today! Spark A Connection. Our gym trainers are legit. They go through the hottest flames so they can get you FIREd up. They’ve got the basics down and a whole lot of personality. Group trainer, personal trainer, you decide. Filter by station. The FireFit Championships - Returning in 2024! Dräger proudly serves as the "Official Breathing Apparatus" and "Official SCBA Supplier" for the FireFit Championships across Canada. The FireFit Championships are designed to mimic real-life firefighting tasks performed in emergency situations. This competition welcomes a wide range of ... FIREFIT is one of Ireland's newest and fastest growing training facilities. We provide the highest quality Strength, HIIT and Heated Spin classes, all under the one membership!CrossFit Burning Fire. 811 likes · 12 talking about this · 63 were here. CrossFit Burning Fire est un Gym 100% de CrossFit dédié au bien être et la remise en forme. 100%Purpose: This study sought to develop a comprehensive measure of fitness that is predictive of injury risk and can be used in the fire service to assess individual-level health and fit-for-duty status. Methods: A retrospective occupational cohort of 799 career fire service employees was observed over the years 2005-2009. An equally weighted score …Durham Hotel & Conference Centre. 1011 Bloor St. East. Booking/Group Code: FireFit GTA Regional. Oshawa, ON. Room Rate: $109.00 plus tax for 2 double beds. Phone: (905) 576-5101 ext. 6649. Includes a hot breakfast for 2 each morning. Fax: (905) 576-3296. Complimentary Parking, trucks and trailers welcome.All exercise in the above FIREFIT programs can be found on the FIREFIT Video Channel, which is available to all FRNSW staff. If you are viewing the program digitally (i.e. you’ve downloaded it with the above link), you can click on the name of each exercise to access its video. You will need your FRNSW Outlook login details.FIRE FIT, Sunshine Coast, Queensland. 384 likes · 11 talking about this · 22 were here. FIRE FIT aspires to be the world’s hottest boutique gym brand... FIRE FIT, Sunshine Coast, Queensland. 384 likes · 11 talking about this · 22 were here.8:00am – 5:00pm. Sunday. 8:00am – 5:00pm. Public Holiday. 8:00am – 5:00pm. 012 5922846. Contact Us. Buy Package. Community-focused boutique fitness gym in the heart of Plaza Mont Kiara offering cardio-based, HIIT, strength and … FireFit Youth and Community Hub is a cornerstone of the charity Torus Foundation. Services are designed in collaboration with our members and partners, ensuring the facility inspires and empowers members and the broader community to reach their full potential. A key stakeholder and pillar in the South Liverpool community, FireFit is a place ... The FireFit Championship is the premier emergency services sports competition in Canada. Founded in 1994, the intensely charged atmosphere of a FireFit event is matched only by its true purpose ...Gazco eReflex 135R Electric Fire. The Gazco 135R from the eReflex range is your staple electric fireplace. It features an efficient 1-2kW heater fan that is quite quiet and will warm a small to medium sized room very efficiently. This fire is one of the largest from the eReflex range at 1.3 metres long, which is a perfectly sized fire for a ...Plant–soil feedback (PSF) is an important mechanism controlling plant growth, vegetation dynamics, and longer-term and larger-scale patterns of plant community diversity. We know that feedback between plants and soil biota depends on several external factors, such as nutrient and water availability, and interactions with neighbouring plants.Download FIRE FIT APP Now Download FIRE FIT APP NowJun 6, 2022 · firefit(ファイヤーフィット）は、新潟県村上市の24時間利用可能なフィットネスジムです。村上市ジムとして初のパーソナルトレーニングやプロテイン飲み放題オプションなど多彩なラインナップを取り揃えております。 Fire Fit. Gym in Davis. Opening at 5:00 PM. Get Quote Call (925) 519-0579 Get directions WhatsApp (925) 519-0579 Message (925) 519-0579 Contact Us Find Table Make Appointment Place Order View Menu. Far Infrared Fitness - Try it for FREE.Two people have died after a fire broke out in a terraced two-storey home in north London. The fire brigade was called to the home in Walthamstow around 10.25pm …Mar 25, 2021 · Hi everyone!This is a video that will be posted especially for new people who don't know what I'm about. I get asked a lot and so hopefully this explains a b... Delivering programs and advice to Police, Military, EMS, Firefighters, Professional athletes and moms/dads. T.J. is excited to utilize his 20 years of coaching experience to deliver engaging and effective programs to the Fit By Fire community. Amber & TJ are both certified Firefighter Peer Fitness Trainers through the IAFF/IAFC Wellness Fitness ... Interested to join FIreFit workout classes & fitness programs? Here is the full workout class schedule for you to choose from. Click here to check out more! FREE 3-IN-1 FIRE-FIT GIFT PACK. Get this FREE gift so that you can Get Fit Faster. All you’ll need for a fitness jumpstart. Grab Your Copy Today! É hora de cuidar da sua saúde! Conheça nossos serviços, escolha seu plano, compre online e vamos treinar juntos.FIT to FIGHT FIRE. 157,091 likes · 3,690 talking about this. FAITH - FAMILY - FIREClass-Packs - Purchase a limited number of credits with a one-month expiry on their usage (no recurring charge) Unlimited Membership - Unlimited classes at a discounted rate, which is recurring every 4 weeks. Can cancel at any time before the next charge occurs. At FIREFIT we have a membership suitable to everyone! We have 4 class packs, 8 ... Hi! I'm Jennifer 🤗 I began this channel out of my love for ballet and fitness but it has evolved to include all the things that I am passionate about: my faith in Jesus, my Savior; high heels ... Facebook We would like to show you a description here but the site won’t allow us. Call Spruce Meadows at 403.974.4200 for reservations. FireFit Championships is a firefighter competition using the 6 essential tasks of firefighting. Formerly know as the Canadian FireFighter Combat Challenge the Event has morphed into the FireFit Championships a speed course allowing firefighters to challenge themselves to see who … About Fire Fit. New To Fire Fit. Frequently Asked Questions. FUEL THE FLAME. ROCKSTAR TRAINERS. FIREFIT WORKOUTS. FIREFIT STATIONS. READY TO BURN. Buy Package. Class ... Fire Fit. Firefighting is a physically demanding occupation. We put life first and train to get it right. Tasks include carrying heavy loads such as personal protective equipment, handling temperature extremes, variable terrains and confined spaces, all of which impose unique physical and physiological demands on firefighters. Message. 113 posts. 1,077 followers. 327 following. Fire Fit Gym. Gym/Physical Fitness Center. Welcome to the official Fire Fit Gym page! Learn • Lift • Burn! Facebook profile. Firefit.uae, Abu Dhabi, United Arab Emirates. 133 likes · 2 talking about this · 26 were here. At FIRE, lukewarm isn’t enough. We take the basics and add a blazing match to all that we do. It ...Create a lightshow for the eyes with a few easy sweeps. 1. Line eyes with one of the deepest shades. 2. Use one of the lighter shades across lids & blend upwards towards the crease. 3. Back to another deep shade, apply in the crease & blend well. 4. Lastly, apply lightest hues into the corner of the eyes, and onto highest point of cheekbones.Five Steps to a Firefighter Fitness/Wellness Culture. I have spoken with hundreds of firefighters over my 20-year career with the goal of helping them get their fitness back, and below are the ... FIREFIT offers expert nutritional guidance with our team of certified nutritionists ready to assist you on your wellness journey. Whether you're seeking a one-time consultation to jumpstart your health goals or desire ongoing support with weekly or monthly check-ins, we provide a range of flexible options tailored to meet your individual needs. Oct 7, 2015 · Be sure to give yourself a 1-2 minute rest between sets and to rest for 48 hours between workouts. Muscle Endurance: In the last two weeks leading up to the fire season, you should modify your strength workouts to focus on endurance. Lift 50-70 percent of your maximum weight, but increase your reps to 12-20 for 1-3 sets. On Fire Fit. Unlock 1,668 posts. Join now. Unlock 1,668 exclusive posts and join a community of 338 members. Starting at . $5 /month. Join now ... Call Spruce Meadows at 403.974.4200 for reservations. FireFit Championships is a firefighter competition using the 6 essential tasks of firefighting. Formerly know as the Canadian FireFighter Combat Challenge the Event has morphed into the FireFit Championships a speed course allowing firefighters to challenge themselves to see who …FireFit Studios has its own innovative proprietary programmes that are conducted in small intimate groups. The programmes (also known as classes or workouts) are led by our Fire Rockstar Trainers who deliver the best in the business. Where are FireFit Studios in Malaysia? There are 2 FireFit Studios or as we call them, Fire Stations. BataiFire Fit. Back to Stores. Level L1, Lot No: 7 Location. Mon – Fri: 6.30am – 9.30pm Sat, Sun or Public Holiday: 7.00am – 6.00pm. Operating Hours. 012-592 2847 Phone Number . FIRE Fit was founded in September 2015 by Dave Nuku, with the aim to help people ignite and fuel their inner motivation to lead a rich, full life inspired by fitness. FIRE Fit aspires to be the world’s hottest boutique gym brand whose workouts promise to fire you up so you can take on life’s challenges with guns blazing. Our inspiring Rockstar trainers deliver some of the most innovative fitness class experiences within a boutique gym environment in the market today, designed to forge, sculpt and shape ... 1998 - Became Canadian Champion and finished the year with another Bronze at the World Champoinships in Kissimee, Florida. 1999 - Won Canadian Nationals with a 2:39.45 record at London. By Admin. last updated: Mar 3, 2014. FireFit Championships is a firefighter competition using the 6 essential tasks of firefighting.Call Spruce Meadows at 403.974.4200 for reservations. FireFit Championships is a firefighter competition using the 6 essential tasks of firefighting. Formerly know as the Canadian FireFighter Combat Challenge the Event has morphed into the FireFit Championships a speed course allowing firefighters to challenge themselves to see who … DetailsInnovative Hybrid DesignA three-dimensional glove that is formed to fit and includes a curved finger design with an inset that that enhances finger dexterityFeatures:Super-Flex Knuckle Expansion PouchFlexor™ Grain Leather BackEversoft™ Split Leather PalmDura-Welts for enhanced longevityExtreme Protection w/ 60+ TPP Front & BackWaterproof Yet Breathable Pyrotect Moisture Barrier ... 0 Followers, 315 Following, 3,559 Posts - See Instagram photos and videos from On Fire Fit ™ (@onfirefit) 0 Followers, 315 Following, 3,558 Posts - See Instagram photos and videos from 🔥On Fire Fit ™🔥 (@onfirefit) Something went wrong. There's an issue and the page could not be ...20. Juni – 25. Juni 2022 | Hannover INTERSCHUTZ. Eine Woche FireFit – das Highlight auf dem Messegelände. Weiter zum Event. 05. August – 07. August 2022 | Dortmund, Deutschland. In diesem Jahr am Phoenix-See.By Admin. last updated: Nov 6, 2023. FireFit Championships is a firefighter competition using the 6 essential tasks of firefighting. Formerly know as the Canadian FireFighter Combat Challenge the Event has morphed into the FireFit Championships a speed course allowing firefighters to challenge themselves to see who is Fitter, Faster, Stronger... Visit the faculty profile of Spencer Fire, Assistant Professor, to learn more about his professional experience, educational background and research. 8:00am – 5:00pm. Public Holiday. 8:00am – 5:00pm. 012 5922762. Contact Us. Buy Package. Our Fire Station 1.0 is located at Batai Village, Bukit Damansara with all the workout equipment that you need to get FIREd up! …Purpose: This study sought to develop a comprehensive measure of fitness that is predictive of injury risk and can be used in the fire service to assess individual-level health and fit-for-duty status. Methods: A retrospective occupational cohort of 799 career fire service employees was observed over the years 2005-2009. An equally weighted score …FIRE FIT, Sunshine Coast, Queensland. 384 likes · 11 talking about this · 22 were here. FIRE FIT aspires to be the world’s hottest boutique gym brand... FIRE FIT, Sunshine Coast, Queensland. 384 likes · 11 talking about this · 22 were here. On Fire Fit. Unlock 1,668 posts. Join now. Unlock 1,668 exclusive posts and join a community of 338 members. Starting at . $5 /month. Join now ... It will assist to get to the required fitness level of a Firefighter and exercise the appropriate muscle groups. For more information please email [email protected]. Information on face to face sessions in selected parks in Nuneaton and Bedworth will be available soon.Introduction to Firefighter Fitness The fitness section of the site is dedicated to providing help and information for both serving firefighters, those interested in becoming firefighters or for anyone wanting to improve their overall health, fitness and wellbeing. The content of the fitness section is complemented by our very own fitness training …0 Followers, 315 Following, 3,559 Posts - See Instagram photos and videos from On Fire Fit ™ (@onfirefit) 0 Followers, 315 Following, 3,558 Posts - See Instagram photos and videos from 🔥On Fire Fit ™🔥 (@onfirefit) Something went wrong. There's an issue and the page could not be ...Contact Us FIREFIT OF CANADA LTD. 25510 - 58th Ave. Aldergrove, B.C. V4W 1G7 Tel: 604.626.0918 Fax: 604.626.0892 Email: [email protected]. נס ציונה. השינוי שלך מתחיל עכשיו. השאירו פרטים ונדבר. סטודיו Fire Fit מציע לכם לשכוח מאימוני הכושר שהכרתם, ולהכיר את האימון הקבוצתי והאישי, האנרגטי, התומך והפשוט כייפי שיש כאן.A Fit Fire é especializada em sistemas de prevenção e combate ao incêndio de toda a gama de produtos Ascael, temos mais de 10 anos de expertise no ramo do incêndio. …FIRE Fitness Camp Manitowoc, Manitowoc, Wisconsin. 1,243 likes · 195 talking about this · 3,404 were here. F.I.R.E. (Functional, Intensive, Resistance, Exercise) is ...FIRE FIT GYM, Jaipur, Rajasthan. 555 likes · 130 were here. Personal training and health ...Fire Fit Designs - Apparel for Entire Family Graphic Tees for Women, Men, Boys & Girls. Funny T Shirts for Men, Women and Kids. Fashion Accessories, Popsockets, Aprons, etc. St. Patrick's Day Shirts, Mother's Day Gifts, Father's Day Shirts, 4th of July Tees, Birthday Shirts & More. Christmas Gifts for Kids & Adults.Product Description. Dry Fire Fit was inspired by feedback from the 50,000+ shooters who bought Dry Fire Training Cards, gave them rave reviews, and demanded more. Dry Fire Fit will help you train for realistic, dynamic, 360 degree self-defense shooting scenarios in the comfort of your own living room, no matter what your fitness and mobility ...CrossFit Burning Fire. 811 likes · 12 talking about this · 63 were here. CrossFit Burning Fire est un Gym 100% de CrossFit dédié au bien être et la remise en forme. 100%Soon after, they realized there was a need for healthy meal prep all across North Alabama and beyond. This is how FireFit Meals came to be. We (Robin & Tim) used to meet our clients for pick-up every week! Since we’ve grown, we now have nine convenient meal pick-up locations stretching across Madison County and the Surrounding Counties.fire fit. slang An especially cool or attractive outfit. Primarily heard in US. A: "What do you think?" B: "That's a fire fit. I don't even want to go out with you because no one will be looking at me!" You can always count on Kristina to wear a fire fit on the first day of school. See also: fire, fit.
Oct 18, 2023 · Five Steps to a Firefighter Fitness/Wellness Culture. I have spoken with hundreds of firefighters over my 20-year career with the goal of helping them get their fitness back, and below are the ... . Born in la
FIRE Fitness Camp Manitowoc, Manitowoc, Wisconsin. 1,243 likes · 195 talking about this · 3,404 were here. F.I.R.E. (Functional, Intensive, Resistance, Exercise) is ... FireFit Malaysia, Kuala Lumpur, Malaysia. 6,816 likes · 2 talking about this. Delivering effective, inclusive and inspiring fitness classes, FireFit Malaysia offers HIIT, Cardio, Hi everyone!This is a video that will be posted especially for new people who don't know what I'm about. I get asked a lot and so hopefully this explains a b...Welcome to FireFit. The FireFit Championships is a competition based on fire fighting tasks commonly performed in emergency situations. There are many different levels of Competitors, from the seasoned 10 year veteran …Cameron Henderson 23 April 2024 • 2:01pm. A flame-throwing robotic dog has been invented by a company in the United States that is capable of delivering “on … Visit the faculty profile of Spencer Fire, Assistant Professor, to learn more about his professional experience, educational background and research. 20. Juni – 25. Juni 2022 | Hannover INTERSCHUTZ. Eine Woche FireFit – das Highlight auf dem Messegelände. Weiter zum Event. 05. August – 07. August 2022 | Dortmund, Deutschland. In diesem Jahr am Phoenix-See.The FireFit Championship is the premier emergency services sports competition in Canada. Founded in 1994, the intensely charged atmosphere of a FireFit event is matched only by its true purpose ...Address: 9030 McLeod Trail South, Calgary, AB. Ph: 800-661-9566 / 403-253-1101 Booking Code: FireFit. Website: Rate: Hotel Amenities: Pool & Hot Tub, Business Centre, In-room Spa Service, Buffet Breakfast, Fitness Centre, By Admin. last updated: Apr 13, 2023. FireFit Championships is a firefighter competition using the 6 essential tasks of ...Sep 27, 2023 · FireFit - Mont Kiara. 4.8 (30,000+) This business is in a different timezone. There is an internal motivation, drive and ambition inside us all to lead a rich, full life. At FireFit, we aim to ignite and fuel this inner motivation with enthusiasm, passion and motivation to see YOU achieve your goals and lead a life on FIRE. You can find all events that are being held under FireFit Europe under the menu item Events. There you will find all the information about the competition. Would you like to host the competition at your home? Contact us: [email protected]. Canadian Firefighter Challenge. Fitter, Faster, Stronger! We understand your needs at Fire Fit, we know you want to become a firefighter but the problem is that you are not sure which course will give you the advanced skills that you need to thrive in high-pressure fire environments. We’ve created the Fire Fighter 1 course to give you strong foundations granting you confidence in any emergency ... FireFit Championships is a firefighter competition using the 6 essential tasks of firefighting. Formerly know as the Canadian FireFighter Combat Challenge the Event has morphed into the FireFit Championships a speed course allowing firefighters to challenge themselves to see who is Fitter, Faster, Stronger ...Mar 13, 2012 · A video introduction to FireFit; a comprehensive, easy-to-follow, non-mandatory fitness program specifically designed for wildland firefighters. The FireFit program was developed by Michelle... Mar 27, 2024 · PLEASE NOTE: YOU NEED A Fire Fit Gym ACCOUNT TO ACCESS THIS APP. IF YOU'RE A MEMBER GET IT FOR FREE AT YOUR GYM! Begin your journey to a healthier lifestyle and let Fire Fit Gym help you along the way. Introducing Fire Fit Gym, most comprehensive fitness platform with: Check class schedules and opening hours Track your daily fitness activities Natasha Mason, of Seend, Wiltshire, stole more than £18,000 she'd raised at car washes for The Fire Fighters Charity to fund a bingo habit.25 Meals. MEAL DEAL! MEALS @ $11 PER MEAL. Add another pack. Continue to Cart. Select 10 or 20 meals that can be shipped nationally or you can pick-up at our store.Fire Fit. Firefighting is a physically demanding occupation. We put life first and train to get it right. Tasks include carrying heavy loads such as personal protective equipment, handling temperature extremes, variable terrains and confined spaces, all of which impose unique physical and physiological demands on firefighters. FIREFIT offers expert nutritional guidance with our team of certified nutritionists ready to assist you on your wellness journey. Whether you're seeking a one-time consultation to jumpstart your health goals or desire ongoing support with weekly or monthly check-ins, we provide a range of flexible options tailored to meet your individual needs. Home \ FireFit Fitness Profiles. Utilizing percentile data from the fitness tests of 2045 male firefighters and 218 female firefighters Dr. Bever has developed fitness profiles based on age and gender. Five categories ( Excellent, Good, Average, Below Average, Poor) describing levels of officer fitness have been developed for bench press, push ... .